Weight Loss Goals For The New Year

Can you believe 2017 is soon to be a memory? With that being said, many of us are striving for those New Year’s resolution weight loss goals. Although the journey can be long, there are a few things you can do to kick-start your new routine! To stay on track with your...

4 Benefits of Exercise

Starting a regular exercise routine can be a challenge. Habits are easier to form if you consider working out just 10 – 15 minutes daily instead of trying to block out a full hour. Consistent exercise can contribute to weight loss, but there are even more...

Ask Your Doctor About Weight Loss

While many physicians inform their patients when their body mass index (BMI) is too high, most physicians fail to talk to their patients about how they can lose weight. Options like weight loss surgery, nutrition programs, gym memberships, and medication are all...

4 Reasons to Start an Exercise Journey Today

We’ve heard others say, “Exercise is important,” or, “You need to exercise.” But, have you ever considered the true benefits of working out on a regular basis? Yes, consistent exercise can contribute to weight loss, but there are more benefits than fitting into...