Mar 8, 2019 | bariatric surgery, prevention
Adults living with diabetes suffer longer with disabilities and die sooner that men and women who don’t have the disease. A recent study published in the journal Diabetologia has concluded that both Type I and Type II diabetes shorten the lifespans of 50-year-old men...
Dec 14, 2017 | exercise, prevention
Can you believe 2017 is soon to be a memory? With that being said, many of us are striving for those New Year’s resolution weight loss goals. Although the journey can be long, there are a few things you can do to kick-start your new routine! To stay on track with your...
Nov 14, 2017 | exercise, prevention, weight loss
Starting a regular exercise routine can be a challenge. Habits are easier to form if you consider working out just 10 – 15 minutes daily instead of trying to block out a full hour. Consistent exercise can contribute to weight loss, but there are even more...
Oct 28, 2016 | exercise, prevention
We’ve heard others say, “Exercise is important,” or, “You need to exercise.” But, have you ever considered the true benefits of working out on a regular basis? Yes, consistent exercise can contribute to weight loss, but there are more benefits than fitting into...
