4 Benefits of Exercise

Starting a regular exercise routine can be a challenge. Habits are easier to form if you consider working out just 10 – 15 minutes daily instead of trying to block out a full hour. Consistent exercise can contribute to weight loss, but there are even more...

Obesity Study and Risks

Obesity has been linked to many health concerns. Obese people are those who have too much body fat; usually a BMI (Body Mass Index) over 30. BMI is calculated from a person’s height and weight, and a BMI 25 to 29.9 is considered overweight, and anything beyond the 30...

Weight Loss: What Are My Options?

Before searching for a weight loss center in your area, it might be helpful to understand the difference between gastric sleeve, gastric balloon, medical weight loss and explore what the best fit might be for you. In a recent podcast, Doctor Hamilton explored several...

Ask Your Doctor About Weight Loss

While many physicians inform their patients when their body mass index (BMI) is too high, most physicians fail to talk to their patients about how they can lose weight. Options like weight loss surgery, nutrition programs, gym memberships, and medication are all...

Keeping the Weight Off

According to a recent study, contestants from NBC’s reality show, “The Biggest Loser” leave the show with significantly slower metabolisms, making it difficult for the participants to continue losing weight or maintaining healthy weight once they leave “The Biggest...