4 Ways To Avoid Weight Gain This Holiday

Studies show the average American gains four to six pounds between Thanksgiving Day and New Year’s Day. With some of the year’s biggest holidays in a two-month time span, it is no wonder why many people are concerned about gaining weight. Thanksgiving is packed with...

Weight Loss Link to Chances of Conception

When couples are struggling with conception, almost all options for help are on the table. Overweight women suffering the inability to have babies can increase their chances of conception through diet, exercise, and weight loss, according to an article published by...

4 Reasons to Start an Exercise Journey Today

We’ve heard others say, “Exercise is important,” or, “You need to exercise.” But, have you ever considered the true benefits of working out on a regular basis? Yes, consistent exercise can contribute to weight loss, but there are more benefits than fitting into...